Wellbeing in Ramadan

Ramadan is a special time for reflection, self-improvement, kindness, and spirituality. Fasting in the Holy Month is one of the key pillars in Islam.

It is also a great time to start and maintain healthy habits like eating more greens, drinking more water and taking regular exercise.

With a little self-control you can continue to restrain from your addictions – like smoking and sugar – during and after fasting hours as well.

Drop by at 1pm to enjoy a selection of healthy snacks!

If you’d like to keep up to date with the latest news and events happening at your local library, sign up to the Westminster Libraries’ eNewsletter