FREE ONLINE: Stress Management Session - 4.7.26

“Indeed, We have created humankind in ?constant? struggle. Quran 90:4.
Aksaa invites you to a FREE Online Session on:
Stress Management
From an Islamic Perspective
For Brothers and Sisters
“Indeed, We have created humankind in ?constant? struggle.
Quran 90:4.
To register your place, please log in to:
https://SM040726.eventbrite.co.uk
Venue:
Online
Date:
Saturday 4 July 2026
Time:
11.00 am to 12.30 am UK Time
Delivered by Br Kaushar Tai, Director, Aksaa – Positive Coach & Training Consultant
Hosted by: Abdul Gani Punjabi, “A Hope” India
LEARNING OUTCOMES
Explain what stress is and recognise its causes.
Identify seven practical techniques for managing stress effectively.
Use the Four A’s—Accept, Avoid, Alter, and Adapt—to deal with stress triggers.
Understand the Islamic approach to managing stress and maintaining emotional well-being.
Take responsibility for your life by consciously managing your thoughts, emotions, actions, and responses.
This session is free.
Please inform others.
For further information, please email: kaushartai@hotmail.com
Aksaa is a registered and accredited learning Centre for CPD – Continuous Professional Development