FREE Mental Health and Well Being Course – Sheffield DVH 7.11.26

Aksaa Management and Training Consultants &
Muslimaat Association invite you to a workshop on:
Mental Health and Well-being
–
An Islamic perspective
For Brothers and Sisters
This course is for people who wish to know how to manage stress, anxiety, and worry from an Islamic perspective.
Venue:
Don Valley House, Floor 4, Savile Street East, Sheffield. S4 7UQ
Date:
Saturday 7 November 2026
Time
: 10.00 am to 1.00 pm
Delivered by Br Kaushar Tai, Director, Aksaa – Positive Coach & Training Consultant
LEARNING OUTCOMES
By the end of this session, participants will be able to:
· Explore practical ways to manage stress, anxiety, and worry in light of the Qur’an and Sunnah.
· Understand the difference between mental health and mental illness.
· Identify common causes of mental health difficulties.
· Understand the Islamic perspective on mental health and emotional well-being.
· Understand the concept of the evil eye (
al-‘Ayn
) and learn how to protect oneself through authentic Islamic teachings.
This Course is FREE, and light refreshments will be provided
To register your place, please log in to:
https://MH071126.eventbrite.co.uk
For further information, please contact:
Sr. Reanne at Don Valley House 07427 734324
Aksaa is a CPD Verification Learning Provider Member – Continuous Professional Development
Some feedback from the previous Mental Health Workshop
“My outlook on life regarding both calamities and blessings happening has completely switched to a much more positive outlook and thanks to your lecture, Kaushar, I now have the right guidance and tools to build and strengthen my deen further.
To anybody out there who is thinking about taking this course I would say do not hesitate, Kaushar provides you with in-depth knowledge and provides you with a solid foundation to move forward with. Jzk”
Craig Mak
“Kaushar, thank you so much for the session on Sunday, it was so informative and will guide me so much in my revert journey Alhamdulilah. The setting put me at ease so much. Sometimes walking in there can be scary, but you fostered a community feel within the room. Your willingness to adapt to the demands of the room was impressive and you were able to cover so much content in such a short time. You handled sensitive topics with so much confidence and calmness, it put everyone at ease. I left the room a better and more knowledgeable Muslim than when I walked in.
Thank you so much.”
Holly Williams
“Excellent, well prepared, very well delivered informative course. Loved how it linked in the Islamic perspective. The trainer was very knowledgeable and engaged the audience effectively. Would definitely recommend this course to others.”
Saffiyah Khan
“Very informative techniques especially quotes from the Quran and Sunnah to help manage mental health.
The facilitator is knowledgeable on the subject and very relevant to Islam. Topics discussed were forgiveness which was really important around Mental Health. Discussions on what our purpose is in life.”
Nazia Hussain
“Brother Kaushar delivers wonderful and beneficial reminders from the Quran and Hadith, with gravity as well as with humour, to have you feeling eager to improve your approach to dealing with the everyday stresses and strains of life.
Masha Allah.”
Lutty Choudhury
“An informative course, accessible to any Muslim (or person) that wishes to increase their knowledge about Islam. Clarifies the difference between religion and culture. Practical solutions offered to improve our deen.
Kaushar: Well-informed; conscientious to cover all topics despite time restrictions. Thank you for all your efforts, Br. Kaushar Tai, May Allah bless and reward you.
Masha Allah Barkallah Feek.”
Chloe Barker
“Kaushar, I found your course very useful; to learn how we can use the knowledge in our daily life. It was well-delivered and very easy to understand. Everyone needs to understand their own mental health state and this course I would recommend.
So glad I attended.
“
Altaf Daji