EMOTIONAL REGULATION

The Nafs & Emotional Regulation
Understanding Triggers, Reactions & Responding with Greater Emotional Balance
Duration: 2 Hours
Workshop Aim:
To help sisters understand how the nafs influences emotional reactions, recognise their triggers, and develop healthier responses rooted in Islamic teachings and psychological understanding.
Agenda:
13.45 Dhuhr Salah
14:00 Prompt Start
15:00 Break
16:00 Finish

Polite Reminder:
If you have booked to attend an event at Islam Halifax but are no longer able to attend for any reason, we kindly ask that you cancel your booking at least 48 hours in advance to allow us to manage event arrangements accordingly.
Jazaakum Allahu Khayran for your understanding and cooperation.