Women’s Only Pilates with Hubb Leicestershire

Strengthen Your Body, Calm Your Mind

Join our Women’s Only Pilates sessions starting Wednesday, 11th December, at 8:30pm. These sessions will take place every two weeks and every week Saturday at 10:45am, offering women of all fitness levels an opportunity to prioritize their health and well-being. Led by Shabana Khalid, a highly experienced female gym instructor with over 20 years of expertise in community-based Pilates and yoga instruction, each session is carefully designed to suit both beginners and regular practitioners alike.

Session Details:

• Start Date: Wednesdays every two weeks 8:45pm, every week Saturday 10:45am

• Time: 8:45 PM (Wednesday’s) 10:45 AM (Saturday’s), 45 minute session

• Cost: £5 per session
• Location: Freer Community Centre, Wigston

Why Pilates?

Pilates is a low-impact exercise system that focuses on improving core strength, flexibility, and posture, while also enhancing overall mental well-being.

• Body Benefits: Strengthen and tone your muscles, improve your posture, and increase flexibility.
• Mind Benefits: Pilates promotes relaxation, reduces stress, and encourages mindfulness through controlled movements and focused breathing.
• Holistic Wellness: Regular practice of Pilates contributes to both physical fitness and emotional balance.

Whether you’re looking to ease back pain, regain confidence in movement, or simply carve out time for self-care, these sessions are perfect for you.

Meet the Instructor

Shabana Khalid is a renowned fitness professional with an extensive background in gym instruction and leading Pilates and yoga classes in the local community. Her patient teaching style and commitment to creating an inclusive and welcoming environment make her the ideal guide for women seeking to improve their fitness and well-being.

How This Aligns with Hubb Leicestershire’s Vision

Hubb Leicestershire is committed to fostering health, empowerment, and community for women. These Pilates sessions are an extension of our mission to provide accessible, women-only spaces where physical health and mental well-being are prioritized. By offering these sessions, we aim to create a supportive environment that encourages self-care, personal growth, and sisterhood.

Room for Growth

Depending on the success of these sessions, we are considering expanding capacity to accommodate even more participants. Your feedback and participation will guide us in enhancing this initiative.

How to Join

Spaces are limited, so don’t wait! Reserve your spot today.

Together, let’s embark on a journey of wellness and strength. We look forward to seeing you there!

For any further questions, please contact us at hamzah@hubbleicestershire.com or call 07411885517.