Understanding Anxiety and Stress – for Young Muslims

You are trying to be the best version of yourself, but it’s not easy. Too old to be considered an important decision maker, yet too young to be relying on others. It’s a difficult time and constant worry and stress is very common and normal to experience.

From managing relationships, family, studies, career choices and more, there is an ever going pressure for you to cope with everything, all at once.

This interactive 3 hour workshop has been designed to help you deepen your understanding of anxiety and stress, and how to cope with it all. This includes a wide variety of resources, activities and discussions.

A safe space in your local masjid, free food and refreshments, with people who get it.

P.S – Free gifts for all attendees, and 1 additional prize to be won by random selection!

This event is free to attend, however if you can no longer make it, please request a refund so we can keep track of numbers as spaces are limited and food/refreshments/resources will be provided – we need to be smart with our pennies!