Ramadan Wellness Workshop

Join for an enlightening day filled with expert talks and engaging activities, all designed to prepare you for a healthy and fulfilling Ramadan.

Our workshop features four information-packed 15-minute talks followed by interactive Q&A sessions, covering a range of topics including

•  Spiritual Health and Wellbeing Preparation for Ramadan
• Optimizing Your Diet and the Benefits of Healthy Eating
•  Exercising While Fasting (Yes, it can be done!)
• Mindfulness Techniques for Improving Focus.

Explore our education stalls for more insights, gather unique food ideas, and collect recipe cards for your Ramadan meals.

We’re also offering complimentary blood pressure checks to ensure your physical wellbeing.

Don’t miss this opportunity to enhance your spiritual and physical health for a rewarding Ramadan experience!