Islam and Mental Health – Ramadan Special

By attending this Masterclass you will:

• Explore the definition of mental health in Islam, potential causes of low mental health and wellbeing and how you can identify when someone is struggling
• Understand the stigma, common myths and language around mental health in Muslim communities
• Explore the history of Muslim mental health
• Look at a brief introduction into Islamic Psychology
• Understand mental health and wellbeing in light of the Quran and Sunnah
• Look at how Ramadan can impact our mental health and how to utilise the month to better ourselves mentally
• Explore Islamic self-care and the Sunnah ways of wellbeing

This workshop is ideal for mixed audiences of all ages for an introduction into Islam and Mental Health. It is particularly useful for those who may not have had much exposure to conversations around mental health, and non-muslims – we welcome everyone!

This workshop will be highly interactive, with many discussions, and real life case studies to work through as a group.

Understanding mental health in light of the Quran and Sunnah is often made into a complex conversation, however, at Inspirited Minds we believe it to be a simple a exchange between ourselves, Allah and His Creation. Join us as we invite you to explore the relationship of our mental health and wellbeing within Islamic parameters with a special Ramadan bonus to help us start the month in the best of ways!

It is our social and collective responsibility to ensure we understand ourselves mentally, emotionally and spiritually and can offer this to others.

By attending this workshop, you will be contributing towards the mission of improving the safety, mental health and wellbeing of the Ummah, In Shaa Allah! You will also receive a certificate of attendance.

Important things to note before the sessions:

• Please arrive at least 5 minutes prior to 11am GMT as we aim to have a prompt start.
• This workshop has 1 part and places are non-refundable.
• We highly encourage participants to attend and participate in as many discussions as possible in order to reap the full benefits of the workshop.
• Some interactions will be required via Slido.com (so please have a smart phone or device handy) should you wish to participate.
• The training may be recorded for internal training purposes only and will not be made available to attendees
• For any further questions or information, please email outreach@inspiritedminds.org.uk*.*