Girls Youth Programme: Mental Health & Emotional Resilience

Girls Youth Programme: Mental Health & Emotional Resilience

Sunday 16th November | 4:45PM – 6:00PM
Masjid Adam (A.S), Oadby
£1 Entry (includes gift bookmark from Al-Hanafiyyat)

Understanding Our Minds Through Faith

This month’s Girls Youth Programme focuses on an important topic that affects so many of us – mental health.
The session will explore emotions, coping strategies, healthy boundaries, and how to nurture our mental space. We will also look at how to develop resilience and emotional intelligence, taking inspiration from the life of a Sahabiyah (female companion of the Prophet Muhammad ﷺ).

Through guided discussion, interactive activities, and games, participants will gain a faith-based understanding of how Islam encourages emotional wellbeing and balance, helping young Muslim girls build confidence and inner strength.

Speaker: Ustadha Zulekha

This session will be delivered by Ustadha Zulekha, a mental health professional and Islamic teacher, who will focus on emotional intelligence through the life of a Sahabiyah. Her approach combines professional expertise with Islamic principles, giving practical tools to manage emotions and build resilience with faith.

What to Expect

• Faith-based discussion on mental health

• Insights from the life of a Sahabiyah

• Interactive activities and group learning

About the Girls Youth Programme

The Girls Youth Programme is a monthly initiative designed for girls aged 12–18, combining Islamic knowledge with real-life topics that encourage personal growth, spiritual connection, and self-confidence.

This initiative is hosted by Hubb Leicestershire in collaboration with Al-Hanafiyyat, an organisation led by qualified female scholars who are passionate about delivering authentic, engaging, and relevant Islamic education.

We are also thankful to Oadby Community Hub for their continued support in providing the use of Masjid Adam (A.S) for these programmes, enabling us to continue offering these valuable sessions at minimal cost to the community.

Who Can Attend

This event is strictly for girls aged 10–18 years old.
Parents and guardians are not permitted to attend.

Join Us

Join us for an engaging and reflective session designed to nurture the mind and heart through the guidance of faith.

Entry: £1 per participant (includes gift bookmark from Al-Hanafiyyat)