Focused Pilates: Strengthening the Spine

Focused Pilates: Strengthening the Spine

Women’s Only | Small-Group Course

Welcome to Focused Pilates: Strengthening the Spine, a women’s-only, small-group Pilates course designed to support spinal health through mindful, targeted movement.

This 4-week structured programme focuses on strengthening the core, improving flexibility, enhancing posture, and supporting joint health — all essential components for a healthy, resilient spine. Sessions are delivered in a calm, supportive environment, with a small participant-to-instructor ratio to ensure personalised guidance and individual attention throughout.

This course is suitable for women of all abilities, whether you are looking to manage discomfort, improve posture, rebuild strength, or invest in long-term wellbeing.

Course Details

• Start Date (2 Groups):

• Group 1: Starts Monday 26th January

• Group 2: Starts Wednesday 28th January (last session will run on Monday 26th 6pm, so course can complete before Ramadan)

• Time: 7:00pm – 8:00pm

• Duration: 4 weeks

• Location: The Hubb, Oadby, Leicester LE2 5DH

• Price: £30 (full course only – no drop-ins)

• Women’s Only

Spaces are limited to maintain a high-quality, focused experience.

Why Focus on the Spine?

The spine is central to almost every movement we make. Poor posture, prolonged sitting, repetitive strain, and lack of core strength can all contribute to discomfort, reduced mobility, and long-term issues.

This course has been thoughtfully designed to:

• Strengthen the deep muscles that support the spine

• Improve posture and body alignment

• Increase flexibility and joint mobility

• Enhance stability and confidence in movement

• Provide practical tools that can be applied in everyday life

Each session builds progressively, allowing participants to develop strength and awareness safely and effectively.

Meet Your Instructor: Shabana Khalid

This course is led by Shabana Khalid, a highly respected Pilates and movement specialist with over 15 years of experience dedicated to women’s health and wellbeing.

Shabana has worked extensively within community and women’s-only settings, supporting women of all ages and backgrounds to move with confidence, strength, and intention. Her teaching style is calm, attentive, and deeply personalised — ensuring that every participant feels supported and empowered, regardless of experience level.

A Trusted Name in the Community

• Over 15 years of consistent, hands-on experience in women’s fitness and wellbeing

• Known and trusted within the local community for her caring, professional approach

• Specialises in posture, core strength, spinal health, and functional movement

• Creates inclusive, non-intimidating spaces where women feel comfortable and confident

Many women continue to return to Shabana’s sessions year after year, valuing not only her expertise, but also the trust, safety, and encouragement she brings to every class.

Questions or Enquiries

If you have any questions or would like to know whether this course is suitable for you, please contact Shabana Khalid directly on 07455 216609.

Join us this January for a focused, supportive Pilates experience designed to strengthen your spine, restore balance, and support your overall wellbeing.

Spaces are limited and early booking is recommended.