Chinese Martial Arts hosted by City Retreat

Day: Sunday

Package: £99.99

Course Duration: 12 weeks

Sessions Timetable:

Sundays

10am-11am: 4years and over Male session

11am-12pm: 4 years and over Female session

Training Package Includes:

Week 1: Introduction to Exercises, Kicks, Routine, Self Defence

Week 2: Memorsing and Polishing up Exercises, Kicks, Routine, Self Defence techniques

Week 3: Close Combat Techniques

Week 4: Introduction to Kickboxing and safe sparring techniques

Week 5: Pure Boxing and basic sets of punches, 3 combinations of boxing

Week 6: Light Gymnastics and acrobatic movements

Week 7: Fighting and Defending techniques against opponent

Week 8: Knife Defence to prevent street crime

Week 9: Set of Traditional Shaolin set of Punches and Blocking

Week 10: Concept of Safe Stretching and Splits

Week 11: Sparring/Buddy Training for testing defence and overall martial arts confidence

Week 12: Examination and Grading Ceremony.

Basic Requirement to Pass: Ability to safely defend in most (Low Level Scenarios) using safe Shaolin and Kung Fu techniques